Guided Relaxation and Rest
Introducing my Relaxation and Rest Bundle
Your perfect companion for rejuvenation and calm.
Get access to a 12-minute guided relaxation and rest MP3 audio practice, designed to bring you peace, clarity, and calm whenever you need it.
Plus, enjoy an 18-minute guided yoga practice with frankincense oil, using restorative yoga poses to help you slow down and settle. Please note, the frankincense oil is not included in your purchase.
Whether you need a peaceful pause during the day or a soothing wind-down before bed, this bundle allows you to download and listen whenever you desire, helping you reconnect and restore your energy.
Accessible anytime: With a downloadable mp3, you can enjoy this calming session whenever you need to take a break or restore your energy.
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Relieve stress: Slow down and calm your nervous system, easing tension and stress from the body through gentle yoga and relaxation techniques.
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Improve sleep: Ideal for winding down at night, this bundle helps prepare your body and mind for a restful night’s sleep.
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